The front milk is the milk when you first start to eat, this time the milk will be a little lighter in color and higher in protein content, the back milk is the back milk, the color is thicker and higher in fat content, so it is recommended to let the child eat both the front and back milk, which can promote the baby’s development. It is best to eat more vegetables and fruits while breastfeeding, and it is also recommended to eat more lean meat and eggs to increase the nutrition of your milk, but pay attention not to eat spicy and stimulating food during breastfeeding, such as chili peppers, which can easily cause fire in the baby, and not to eat cold fruits, especially those just taken out of the refrigerator, which can easily cause diarrhea. It is best to drink more chicken soup and fish soup to promote more milk.