Kumquats and pears can be cooked together. Kumquats and pears are both relatively common fruits, and consuming the two fruits together does not produce an adverse reaction. On the contrary, consuming both fruits together can replenish the body with various vitamins and minerals. Each 100 grams of kumquats contains 53 calories, including 11.2 grams of carbohydrates, 1.9 grams of protein, 0.7 grams of fat, 36 micrograms of vitamin A, 11 milligrams of vitamin C, and 2.8 milligrams of niacin. The calories in kumquats come mainly from carbohydrates, which give the body a quick boost of water and sugar. Each hundred grams of pears contain 50 calories, 13.3 grams of carbohydrates, 0.4 grams of protein, 0.2 grams of fat, 3.1 grams of dietary fiber, 92 milligrams of potassium, 9 milligrams of calcium, 1.34 milligrams of vitamin E, and 6 milligrams of vitamin C6. Pears are rich in dietary fiber, which can promote intestinal peristalsis. It should be noted that kumquats and pears when cooked together try not to cook too long, to avoid causing the loss of nutrients and reducing the nutritional value.