A person eating one durian at a time can provide the body with carbohydrates and other nutrients, but sugar and energy intake can easily exceed the limit, and may also lead to indigestion.
Every 100 grams of durian contains 147 calories, of which 27.1 grams of carbohydrates, 5.3 grams of fat, 1.5 grams of protein, 3.8 grams of dietary fiber, vitamin C 19.7 milligrams, potassium 436 milligrams. Moderate consumption of durian can provide the body with more calories as well as carbohydrates, and has some nutritional value.
Generally, durian pulp accounts for about 40% of the weight of durian, and a durian weighs about three to five pounds, so it is estimated that the durian pulp in a durian is about 600 grams to 1,000 grams. If you consume this weight of durian at one time, it will lead to excessive sugar intake, which will increase the risk of overweight and obesity in the long run.
At the same time, consuming a large amount of durian at one time is likely to cause gastrointestinal tract dysfunction, leading to nausea, vomiting, abdominal pain, abdominal distension and so on.
Therefore, it is recommended to consume durian in moderation. Generally speaking, it is more appropriate to consume about 100 grams of durian a day, and those who are allergic to durian should not ingest durian.