Yogurt is a common food in life, rich in probiotics and nutrients, and it does not affect menstruation, so women can drink yogurt in moderation during their periods. However, it is not recommended for patients to drink too cold or too much yogurt when they have their menstruation to avoid gastrointestinal discomfort. During menstruation, women are prone to bloating, abdominal pain, diarrhea, constipation and other uncomfortable symptoms, and yogurt is rich in probiotics, etc. Drinking in moderation can maintain the ecological balance of intestinal flora and thus relieve gastrointestinal discomfort. At the same time, yogurt contains a variety of nutrients such as protein, minerals and vitamins, which can be consumed in moderation during menstruation to replenish the body with nutrients and strengthen the body. During menstruation, women’s intestines are more sensitive, so patients need to pay attention to the yogurt not too cold, if it is just taken out of the refrigerator, it needs to be rewarmed at room temperature, or heated with warm water before drinking, to avoid dysmenorrhea caused by cold. When heating, it should be noted that boiling water should not be used or boiled directly in water, so as not to destroy the nutrients in the yogurt by the high temperature. In addition, patients should not drink too much at one time or for a long time to avoid gastrointestinal discomfort. During menstruation, besides drinking yogurt, you can also eat more foods rich in high quality protein and vitamins, such as apples, red dates, eggs, milk and beef, etc. Eat less or no cold, sour and spicy stimulating foods, such as ice cream and hot and sour powder, etc. Also, pay attention to keeping the abdomen warm and prevent from getting cold to prevent discomfort.