Pregnant women in late pregnancy have a heavier body burden and should mainly rest. However, appropriate exercises can be carried out, such as doing internal rotation of the thighs and walking on the hips in bed. Pregnant women in the late stage of pregnancy should mainly rest due to the increase in the size of the fetus and the heavier burden on the body. However, appropriate exercise can be performed in bed, such as pregnant women can do internal rotation of the thighs, the big toe to find the bed, this action can stabilize the hip joint and reduce the separation pain of the pubic symphysis. In addition, pregnant women can also do forward or backward hip walking movements, this action can release the pressure on the hips, relieve the waist and hip pain. You can also do the arm circle movement, inhale when the arm up, exhale when the arm down to relax. This movement can relieve shoulder and back pain and also prevent breast sagging. When pregnant women in the late stages of pregnancy do these movements, if uncomfortable symptoms occur, stop immediately and actively go to the hospital for medical treatment.