Dampness in the back can usually be adjusted by regulating the diet, appropriate exercise, the use of drugs to strengthen the spleen and dispel dampness, avoiding the environment of dampness and other methods of regulation.
1. Adjust the diet: people with heavy dampness should pay attention to a light diet, avoid eating too much greasy, sweet food, usually can also be appropriate to eat some Job’s tears, lotus seeds, gravy and so on.
2. Appropriate exercise: appropriate exercise also helps to get rid of body moisture.
3. Medication: patients with heavy dampness can use Ginseng and Atractylodis Macrocephalae Pills, Spleen Pills, Xiangsha Six Gentlemen Pills, Dampness Dispelling Pellets, and Four Wonderful Pills under the guidance of a physician to regulate the medication.
4. Avoid humid environment: air conditioning temperature and fan wind power should be moderate in the summer, the body should be dried after bathing, usually do not wear damp undried clothes, try not to live in the avoidance of humid, cold environment.
People with heavy back humidity are advised to go to the hospital for treatment under the guidance of a professional doctor.