Most fruits contain a certain amount of calcium, such as plums, hawthorn, navel oranges, bananas, apples, strawberries, grapefruit, mulberries, kiwis, figs, etc. But there is no such thing as the top ten calcium-supplementing fruits, only that the calcium content of the above fruits is higher compared to other fruits. In fact, the calcium content in fruits is limited, even if a lot of these fruits are consumed, the effect of calcium supplementation is very limited. If you want to supplement calcium through diet, you can do so through daily consumption of other foods high in calcium, and if necessary, calcium supplements. Calcium in food mainly comes from beans, milk and dairy products, lean meats and eggs are also rich in calcium. If you want to supplement calcium through food, consuming such foods is usually better than consuming fruits, which helps to replenish calcium in the body. People who need calcium can increase the intake of meat, eggs and milk in their daily life. If calcium deficiency is found by clinical examination, the blood calcium level cannot be corrected by dietary supplements alone. If necessary, calcium supplements such as calcium carbonate, calcium citrate and other calcium supplements can be taken according to medical prescriptions to replenish calcium elements more quickly. In addition, the calcium element in the human body has a certain relationship with the content of vitamin D in the body, and the content of vitamin D in the human body mainly depends on sunlight exposure, so calcium deficiency should also be appropriate outdoor activities, appropriate sun exposure, which can help replenish vitamin D, can promote the absorption and utilization of calcium in the body, so as to achieve the effect of calcium supplementation.