The satiety of strong low-calorie food, that is, low-calorie and fiber-rich food, can extend the food in the stomach to increase the retention time to increase satiety, to promote the body’s weight control in a healthy range, to avoid eating too much food caused by obesity-related diseases, but this food is not limited to ten kinds. 1, sweet potatoes: sweet potatoes are rich in starch, low calories, after eating in the stomach to retain the time Longer, a stronger sense of satiety, favored by the majority of dieters; 2, chicken breast: chicken breast compared with other meat, the advantage of low fat content, high protein content, high nutritional value, a strong sense of satiety; 3, konjac: rich in fiber, low calories, after eating will expand in the human stomach, increasing satiety; 4, corn: corn is a kind of coarse grains, low fat content, can prompt the human body 5, oats: high nutritional value, rich in dietary fiber, and low calories, easier to make the body feel full; 6, carrots: carrots contain low calories, and rich in fiber, vitamins and carotenoids, high nutritional value, is a better food to increase satiety; 7, potatoes: potatoes are a starchy staple food, containing a lot of dietary fiber, vitamins and minerals, a strong sense of satiety, carbohydrate energy production of low calories, but it is not recommended to eat potatoes and then eat other staples, so that the overall calories will increase; 8, eggs: eggs have a high nutritional value, can supplement a variety of nutrients, contains a lot of protein, but also to achieve a certain sense of satiety; 9, celery: celery is a vegetable, low calories, contains a lot of fiber, eat celery The celery, which requires a longer period of chewing in the mouth before swallowing, so there is a strong satiety effect after consumption; 10, apples: apples contain pectin and rich soluble dietary fiber, after eating can produce a sense of satiety, and apples are a low-calorie fruit. In addition to the above ten foods, cucumbers, tomatoes, onions, kelp, etc. are also low-calorie and fiber-rich foods. During the day, you should be careful not to eat too much, chew slowly, hydrate more, and eat less food with high salt, sugar and fat.