Batan wood is more appropriate to eat 10 to 15 grains a day, the specific consumption should be based on the body, it is not recommended to eat too much.
Batan wood is the kernel of the lentil, has a high nutritional value, Batan wood contains protein, vitamin E, dietary fiber, carotene and a variety of trace elements. Protein is one of the important substances in the composition of the human body, can help improve the body’s immune system, and the dietary fiber contained in the satanic wood, can promote intestinal peristalsis, help gastrointestinal digestion and absorption.
Batan wood a day to eat 10 ~ 15 appropriate, do not recommend too much to eat, because Batan wood in the oil content is relatively high, but also contains a relatively high calorie, eat too much easy to lead to obesity, but also may trigger the symptoms of the fire, but also aggravate the burden on the stomach and intestines, is not conducive to good health.
If you consume too much of the satanic wood, you can carry out some exercise, drink some water in moderation, can help digestion, to avoid obesity.