For women after the age of 35, the “five don’t eat” point of view, we can compare, see in daily life to see whether to pay attention to these problems. For this age group of women, to more wives, more mothers. They have to take care of the household chores, and more importantly, they used to eat the food cooked at home, but now they have to cook for their families. Therefore, whether from their own point of view or from the point of view of the whole family, their dietary concepts are extremely important to the health of the family. And due to the polishing of life, they are not as fussy about food as when they are at home as a girl, unknowingly ignoring some of the details of health. 1, leftovers do not eat See a lot of women in this age group of blossoming, they often mention one thing, is that the family meal will often be left a little bit of food, throw away but also a pity to keep it is not worth it, simply eat more than a couple of mouthfuls, eat net forget it. There are also some dishes are very expensive, even if a little spoiled, as long as the problem is not too big, will also eat. This is a very bad habit for women. “Hunger, satiety, labor” in Chinese medicine is a very important disease, we eat very full meal has been to the spleen and stomach to bring the burden of the idea of “two more bites” must not be, especially over time, will make the diet accumulation, to the various organs are burdened. After 35 years of age, women gain weight, a very important reason is to eat leftovers, which is not alarmist, female friends to lose weight to see a doctor on the money can be thrown a little bit of leftovers more money. Of course, the best way to do the right amount, not only waste, but also on the health benefits. 2, inappropriate season does not eat “Shiji – Taishigong since the preface” said: “The spring and summer growth, autumn harvest and winter storage, this is the great scripture of the Tao of Heaven. Fushun is not thought of as the world program.” This is to say that there is a regularity in everything, it is natural to be born, and it is natural to be ripe, and this is the Way of Heaven, the basis of natural change. But our modern technology is so developed, there are fat strawberries in winter, almost as big as apples; tomatoes and green vegetables can be eaten all year round. Especially for families with small children, there are always some unseasonal fruits that children like to eat. Eating these unnatural things is too harmful. How many chemicals have to be used to grow food that has not been exposed to sunlight from the time it is grown to the time it is ripe? What we eat is just a look, they not only do not have the fresh flavor of seasonal food, but also do not have their nutritional value. If children eat them, they will easily mature prematurely, and if adults eat them, their body functions will be easily disturbed. Just like the old man said, not see the sky of the egg can not eat, is because it did not go through the process of yin and yang fusion, did not see the yang energy, is not a good food given to us by nature. So can not eat try not to eat these seemingly beautiful, but neither taste nor nutrition. 3, unclean food unclean food contains two aspects. The first is not cleaned things can not eat, and the second is to clean with washing supplies, but washing supplies are not rinsed clean can not eat. Nowadays, we all use detergents and other things to wash our food and utensils, firstly because they are clean, and secondly because they are convenient. It doesn’t leave any grease residue and you don’t have to scrub it again and again. However, there is a Japanese term called “transdermal toxicity”, I don’t know if you have heard of it. It means that many chemicals penetrate into our body through our skin and through our mouth and nose. In fact, once or twice may not be much, but if a child from birth to eat the food washed with detergent, dishwashing detergent washed dishes, then how many of these toxins must enter the body for a lifetime ah. Prevent this unhealthy way of life is to choose plant-based detergents, more natural, less toxic; two is not every time you use, if the dishes do not have a lot of oil on the brush with water, it is also just as clean; three is a lot of rinsing, don’t be afraid of trouble, be afraid of trouble will be more suffering. 4, too many additives do not eat When you go to the mall to buy food, try not to those containing preservatives, additives more things, although these are basically safe for the human body, but more or synthetic chemicals, harmful to health. When we choose food, in fact, as long as we follow the most primitive laws. Modern people to break the laws of nature too much, the disease is also updated, where broken the way of heaven will have a bad disease. 5, not eat too much food but also includes two aspects, one can not eat too much, the second is the same flavor of things can not eat too much. Some people eat more is completely unconscious, such as watching TV at night, while watching while eating, TV finished only to find a pot of fruit have been eaten. People who like to eat snacks or have a similar situation, it may be worthwhile to pick some small packages to buy when you buy, eat, do not hold a large bag to eat, but put the food farther away, a little at a time to take a little. People who favor one flavor have an excess of one of the substances even though the total amount of food they eat is not too much. For example, if you have a sweet tooth, you may think that you are only eating seven minutes a day, so how come you are still experiencing a lot of unhealthy symptoms? Another example is that some people like to eat salty, even if you only eat half full every day, but the salt intake are already enough to jeopardize your health. Therefore, the amount of food should be limited, and the taste of food should also be limited.