Night shift to minimize the damage of staying up late, you can make up sleep in time through the next day, eat more nutritious food, adhere to long-term exercise, etc., is conducive to improving the body’s immune system, reduce because often stay up late to the body brought about by the damage. 1. Make up sleep: if often on the night shift, after the night shift daytime sleep is very necessary, and it is best to guarantee about seven hours of sleep time. 2. Reasonable diet: before going to bed, you need to eat some meat, eggs, fish and shrimp that are rich in high quality protein and fat, and you also need to eat some fresh fruits and vegetables with them. Reasonable nutrition can improve your body’s physical condition and fatigue; if you are tired after a night shift and don’t have a normal diet, it will do more harm to your body. 3. Exercise: especially on the night shift for a long time, people will feel sleepy and weak, in the state of work is not busy, you can do gymnastics or fitness exercises; often develop a good habit of exercise, not only can improve the quality of health, for the night to stay up all night brought about by the sleepiness, but also help to improve. Although the best time to sleep is at night, but because the work can not be changed, by regulating their own physiological rhythms, maintain a comfortable mood, in order to minimize the damage of staying up late at night, such as physical symptoms, should be timely to the hospital, consult a physician for guidance.