Breastfeeding additions can be foods that contain protein and are light and easy to digest. Such as egg custard, various soups and other foods. Breastfeeding women, sometimes it is easy to appear hungry phenomenon, this time in addition to the three meals a day, you can add another meal. Additional meals can choose to eat some food conducive to milk production, eat some egg custard, hard-boiled eggs, some beans, peanuts, squash, chicken soup, fish soup, pig’s trotters soup, carp soup and other food can also be consumed in moderation, which contains a lot of protein, can replenish the body’s need for material energy, to promote breast milk secretion, and to improve the quality of breast milk. In addition, the mother should pay attention to more rest, let the baby suck more, the baby’s sucking nipple can also stimulate the body’s lactogen secretion, secretion will be more and more, to ensure that enough milk.