Health “trilogy”? It is probably what the common people often say: eat well, sleep well, and have a smooth bowel movement? The so-called: eat well, sleep soundly, smooth drainage are what? First, eat well Regular meals, appetite, digestion and absorption. Chinese people’s breakfast should be light, nutritious, such as eggs, soy products, cereals, etc.; at noon can be nutritious, such as vegetables, fish, eggs, meat, fruits, etc.; dinner we are accustomed to easy-to-digest food, such as cereals, porridge, soup. One hour after the meal, point to help you good digestion; the following three points: press and knead for half a minute, to soreness and distension; 1, foot Sanli 2, Liang Qiu 3, Nei Guan bit Second, sleep fragrant Go to sleep easily, not easy to wake up, wake up, you will feel refreshed. Frequently press Sanyinjiao, Taixi and Taichong to help you fall asleep more easily: three points cooperate with each other, and if you press and knead them for 1 minute every day, you can play a role in calming the mind and fixing the spirit. 1, Sanyinjiao 2, Taixi Regular massage has also nourish the kidney Yin, tonifying the kidney Qi, strong kidney Yang, the effectiveness of the uterus. 3, Taichong Those who are usually easy to get anxious, the fire of the people and usually love to sulk, do not like to speak, often press a Taichong point, the mood will be more comfortable, insomnia symptoms will be relieved. Third, the row of smooth Every day to have regular defecation, and shaped; defecation without bloating, abdominal pain and other symptoms. Acupuncture points to promote defecation: 1, clockwise abdominal rubbing for 5 minutes; 2, to deal with no bowel movement, available hand acupoints of this technique massage method. Hand acupoints: use acupressure to stimulate the Hegu point and the wrist of the Shenmen point, medium stimulation, while the acupressure side of the exhalation, so as to enhance the effect. Shenmen point: the ulnar end of the transverse carpal stripe, the radial depression of the ulnar wrist flexor tendon. Hegu acupoint: the first joint of the thumb of one hand is directly opposite the other hand of the tiger’s mouth side, thumb flexion press, fingertip point is Hegu acupoint. People’s health is not only the above mentioned; eat well, sleep well, row of smooth. What is more important is to eat and drink in a proper way, and to live and work in a proper way, which requires people to develop good living habits. Good living habits will benefit people throughout their lives, in which the value of health is not to be underestimated! At the same time, we should also pay attention to the combination of work and rest, strengthen exercise, and maintain a happy mood.