Lily and lotus seed soybean milk can be beaten together.
Lily and lotus seed is a common food, food does not exist in the claim that there is a contradiction, the two can be beaten together soybean milk. Every 100 grams of lily contains 166 kilocalories of energy, 38.8 grams of carbohydrates, potassium 510 milligrams, vitamin C 18 milligrams and other nutrients.
Every 100 grams of lotus seed contains 350 kilocalories of energy, 17.2 grams of protein, 67.2 grams of carbohydrates, 846 milligrams of potassium, 550 milligrams of phosphorus, 5 milligrams of vitamin C, lysine 977 milligrams of lysine and other nutrients.
The above can be seen that the lily is lower in calories but richer in vitamins, and lotus seeds are richer in carbohydrates, minerals, vitamins and amino acid composition. Lily and lotus seed into soybean milk to drink in moderation can play a nutritional complementary role, to provide the body with a variety of nutrients, to help maintain the body’s normal physiological needs.
It is recommended to drink lily and lotus seed soybean milk in moderation, usually diet should be diversified, to maintain a balanced nutrition, if the body is not well in time to go to the hospital.