What to eat to cure constipation the best effect of the fastest

The fastest and best way to treat constipation is to use open cork, the main component of open cork is glycerin, which can generally be effective within 5 minutes. If constipation occurs need to clarify the cause, according to the cause of the common treatment methods are as follows: 1, increase fiber intake: some patients in the clinical reluctance to consume vegetables, low fiber intake, may lead to constipation. It is recommended to consume about 1 pound of vegetables per day, which can be divided into 3 meals and will not be much when cooked. Some patients do not eat vegetables, it is a matter of personal eating habits, you can make vegetables into vegetable porridge or wrap dumplings, ravioli, can gradually develop the habit of eating vegetables; 2, drink more water: some patients do not like to drink water, but prefer to drink milk tea, which is not good for the body and may lead to constipation. If it is a child, parents can prepare a water bottle with a straw and let the child drink water after 10-20 minutes to gradually develop the habit of drinking water.