Esophageal hiatal hernia is recommended to be light and low-fat food. Symptoms of esophageal hiatal hernia include heartburn, acid reflux, pain after eating, and difficulty in swallowing, etc. It is important to have a light, low-fat diet with plenty of fresh vegetables and fruits, and low-fat foods such as lean meat and fish for meat. If there is difficulty in swallowing, you can eat more fine and soft food, such as rotten noodles, millet porridge, lean meat porridge and so on. Avoid eating high-fat and spicy foods, such as fatty meat, cream products, chili peppers, garlic, onions, etc., so as not to stimulate the increased secretion of gastric acid, which will aggravate the discomfort, and avoid drinking beverages such as coffee, alcohol and strong tea. At the same time, it is important to develop good eating habits, eat small meals and chew slowly. If discomfort occurs, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor for targeted treatment. Please do not take medication on your own to avoid delaying your condition.