The health congee that replenishes qi and blood include angelica congee, red date and cinnamon congee, and red date congee with codonopsis. Angelica congee: This congee is made of angelica, round-grained rice, red dates and sugar. Among them, Angelica sinensis has the effect of tonifying and activating blood, moistening the bowels, regulating menstruation and relieving pain (regulating menstruation and relieving menstrual pain); round-grained rice can tonify qi, strengthen the spleen and get rid of irritability; jujubes can replenish the middle of the body and benefit the qi (treating qi deficiency by tonifying the spleen), nourish the blood and tranquilize the spirit (stabilizing the spirit and soothing the emotions by nourishing the blood). This porridge has the effect of tonifying qi and blood, activating blood circulation and relieving pain (relieving pain by removing blood stasis), and is good for improving qi and blood deficiency, menstrual disorders, and blood deficiency and dizziness. Jujube and Cinnamon Porridge: This porridge is made of jujube, cinnamon and glutinous rice. Among them, jujube is good at nourishing blood and tranquilizing the mind, tonifying the middle and benefiting the qi; Gui Yuan is also known as longan, and its pulp has the effect of tonifying the heart and spleen (using tonic drugs to tonify the heart and spleen) and nourishing blood and tranquilizing the mind. The porridge can replenish qi and blood, to qi and blood deficiency caused by forgetfulness and insomnia, blood deficiency and yellow, palpitations (rapid heartbeat, often accompanied by panic) struck by the middle and other diseases have an improved effect. 3. Dangshen and jujube porridge: Dangshen has the effect of nourishing blood and generating fluids, strengthening the spleen and lungs (strengthening the functions of the spleen and lungs), jujube has the effect of tonifying the middle and nourishing the blood and tranquillizing the mind. The two are boiled together to form a health congee, which has a certain effect on boosting qi and blood, relieving spleen and lung qi deficiency, qi and blood insufficiency, yellowish complexion (yellowish color without luster), coughing and asthma. The health congee can only serve as an aid to improve the condition and is not a substitute for medication in treating diseases. For people with qi and blood deficiency, it is recommended to go to a regular hospital and be treated under the guidance of a professional physician.