Granular stools, also known as fecal pellet stools, indicate a high likelihood of constipation, which can be improved by lifestyle modifications, oral laxatives and proper exercise. Fecal pellets are mainly caused by insufficient fiber and water, as well as insufficient intestinal mucus. When the intestinal peristalsis is slow and the secretion of digestive juices is insufficient, the fecal pellet will appear. 1. Adjust your lifestyle: eat more vegetables and fruits, add enough fiber, fiber can increase the volume of feces, promote gastrointestinal peristalsis, drink more water to avoid dry stools. At the same time, when you have the urge to have a bowel movement, you should eat and defecate, not to hold back repeatedly, resulting in repeated reabsorption of water in the stool, causing dry stools. 2. Medication: If constipation is severe, you can take lactulose, polyethylene glycol electrolyte bulk and other drugs to increase stool moisture and promote defecation. You can also lubricate the intestinal tract and promote defecation with corkscrew. You can also adjust the intestinal flora to improve bowel function. 3. Appropriate exercise helps to improve gastrointestinal power, improve intestinal function and relieve constipation. If the dry stool is caused by life and diet, you can adjust your life without medication. If accompanied by other uncomfortable symptoms, should promptly consult a doctor, under the guidance of the doctor for treatment.