What to eat at night to nourish the stomach does not have a clear food, the important thing is to ensure that the nutrition is balanced and comprehensive, light diet can be. If you want to eat dinner to support the stomach first of all, regular routine, and secondly, to eat on time. Normally, 17 to 19 pm to eat dinner is the most appropriate, do not overeat. In addition to refusing late-night snacks, especially 1 hour before bedtime do not eat. 9:00 after the try not to eat, so that the stomach and intestines to rest. Secondly, eat less pickled, fried, raw and cold and stimulating food. Pickles contain large amounts of nitrite, which is carcinogenic. Fried food is not easy to digest, but also make the blood fat increase, is not good for health. Cold and irritating food on the digestive mucosa has a strong stimulating effect, easy to cause diarrhea or inflammation of the digestive tract, if you want to stomach should try to avoid these foods. Dinner diet should be rich in vitamin C and dietary fiber-based food, this kind of food can help digestion, prevent constipation, but also can supply the body needs dietary fiber and trace elements, beneficial to human health.