There is no such thing as the best medication or food to improve blood circulation. Promoting blood circulation can be improved by diet and exercise and taking blood-activating drugs orally.
In terms of lifestyle, avoiding sedentary lifestyle and exercising properly can promote blood flow, increase lung capacity and improve blood circulation.
In terms of dietary management, reduce the intake of fatty, high sugar, offal and high cholesterol foods, increase the intake of unsaturated fatty acids rich in vitamin C and fiber, which can help to reduce blood cholesterol and blood lipid levels, lower blood viscosity and promote blood circulation.
In terms of medication, oral dilation of blood vessels, blood circulation and blood stasis drugs, such as proprietary Chinese medicine compound danshen tablets, hemosiderosis, ginkgo biloba extract, etc.; however, the above drugs should not be used blindly, and should only be used under the guidance of a physician’s prescription.