Vitamin B2 is an essential nutrient that is necessary for forming the surface of human tissues and organs. Vitamin B2 cannot be stored in the body, but the body needs it every day, so it must be supplemented from food every day. 1. Long-term and serious lack of vitamin B2 is the root cause of A disease; 2. Various peptic ulcers, bleeding, lumps, polyps and cirrhosis of the liver are also caused by lack of vitamin B2; 3. 5. The commonly referred to “fire” is a short-term, acute deficiency of vitamin B2; 6. Timely and adequate supplementation of vitamin B2 will reduce all these symptoms until they are cured. Vitamin B2 is an essential nutrient for the human body, which is a substance necessary for forming the surface of human tissues and organs. Vitamin B2 cannot be stored in the human body, but the human body needs it every day, so it must be supplemented from food every day. A slight deficiency of vitamin B2 is not felt by the human body, but at a certain level, obvious symptoms appear. First, congestion and swelling appear in the weakest part of the human body, usually at the beginning and end of the digestive tract, i.e. the mouth or the local part of the anus, followed by ulcers on the skin or mucous membranes, and then bleeding begins, which are known as mouth ulcers and hemorrhoids. If vitamin B2 is deficient for a long time, then the same symptoms will appear in other parts of the body. Why does lack of vitamin B2 cause congestion and swelling? The main reason lies in blood vessels. The cells that make up the walls of blood vessels cannot be separated from vitamin B2. When vitamin B2 is lacking, the walls of blood vessels (mainly capillaries, the walls of which are thin themselves) begin to thin, and under the action of blood pressure, the blood vessels begin to bulge outward, and when all the local blood vessels begin to bulge, a lump is formed, and finally the blood vessels begin to crack and bleed, and if it happens in the brain, you guessed it? Yes, that’s a cerebral hemorrhage. Why does a lack of vitamin B2 cause ulcers? By the same token, the cells that make up the skin and mucous membranes of the body need vitamin B2. When B2 is deficient, the body cannot produce enough skin and mucous membrane cells to replace the cells that have been metabolized, the gap is created, and the affected skin or mucous membrane develops from a small spot to a wound like snow being melted, which is an ulcer. When it occurs in the esophagus, it is an esophageal ulcer. When it occurs in the stomach, it is a gastric ulcer. When it occurs in the intestine, it is an intestinal ulcer. When it occurs in the cervix of a woman, it is an erosion of the cervix. If the ulcer surface does not heal for a long time, it will be infected by bacteria and produce inflammation. The use of anti-inflammatory drugs alone can only temporarily control the reproduction of bacteria and does not heal the ulcer. Vitamin B2 does not have any side effects on the human body Excess vitamin B2 will be excreted directly from the urine, so there is no need to worry about taking too much. If a bottle of vitamin B2 has not been consumed for a month after opening the cap, the remaining tablets are expected to be invalidated, and it will be useless to take it again, and it is necessary to buy it again, preferably with a production date within six months. Here, I also call on manufacturers to wrap a sugar coating around the outside of vitamin B2, so as to reduce the chance of vitamin B2 failing in the light. What is the relationship between the commonly known “fire” and vitamin B2? Hot foods such as chili, mutton and white wine will expand capillaries and speed up blood flow when they enter the body, which will accelerate the consumption of vitamin B2, just as people definitely consume more oxygen when running than walking. Vitamin B2 is rapidly consumed and not replenished, so it will produce gum swelling, anal muscle congestion and swelling and other symptoms of fire, as long as immediately take a sufficient amount of vitamin B2, so that the symptoms will quickly disappear. Of course, eating some cool foods such as watermelon, which can neutralize the heat in the body, also has some effect, but the most fundamental factor is still vitamin B2. Why is it not easy for people who eat grains and cereals regularly to get A disease? In fact, it is the vitamin B2 contained in the grains and cereals (mainly on the skin and shell) that plays a role, and if the skin and shell are removed, the effect will be greatly reduced. Some people often take multivitamins, thinking that they will not be deficient in vitamin B2, but in fact, the B2 contained in multivitamins is far from enough to meet people’s daily needs, and must be supplemented with vitamin B2 alone.