After the disease is stabilized, good living habits are essential. In order to make the transplanted kidneys long-lasting, you need to achieve the following indicators: 1. Go to sleep before 10:30 pm every night, note that it is “go to sleep”, not lying on the bed, and it is better to go to sleep quietly and naturally, instead of relying on playing cell phones, watching TV, etc., and fall asleep when you are tired of watching. High-quality sleep is necessary to maintain a good internal environment, the night sleep is not good, the body’s organs will not work well. Chinese medicine says that the day is also divided into “birth, growth, collection, hiding”, night sleep is the “hide” word, hide bad, the next day’s “birth, growth” can not be talked about, you must also be We all must have experienced it. Night sleep should be guaranteed at least eight hours. 2, every day to insist on exercise, exercise mode to walk mainly. Here the movement is not simply in the home to move around, not simply go to the market to buy food and other forms of exercise, but need to specialize in each hour or so of exercise time, that is, this hour of time, just in the dedicated outdoor exercise. Nowadays, we all use smart phones, you can download an exercise or pedometer software, I recommend that the physical condition of the problem, at least daily exercise to the amount of walking 4 kilometers. The benefits are that it lifts the state of depression, it helps to control blood pressure, and with the amount of exercise during the day up to par, in most cases, you will sleep a little more soundly at night. Therefore, I followed up in the record sheet also specifically left “exercise” column, please fill in every day. 3, can be appropriate more sunshine. Perhaps under the influence of foreign medicine, in order to avoid the occurrence of skin tumors due to sun exposure, many kidney transplant patients do not dare to sunbathe, in fact, there are certain misunderstandings. First of all, it is “sun exposure”, how much sun exposure can we enjoy here? How much sunshine can we enjoy here? Secondly, due to the different races, the chance of skin cancer occurring due to sunlight is lower in China than in Europe and America. Therefore, especially in spring, fall and winter, you can try to get as much sunlight as possible when there is sunlight. Perhaps we have found that the incidence of cardiovascular diseases in the fall and winter seasons is significantly higher than in summer, we often make “cold in the fall and winter seasons, peripheral vasoconstriction leads to increased blood pressure,” such as a natural explanation, in fact, the scientific explanation is that due to the lack of sunlight in the fall and winter seasons, resulting in changes in the content of cardiovascular system activity factors, resulting in increased incidence of related diseases. Therefore, it can be appropriate to get more sunshine.