It is okay to add fruit to your dinner, but it is not recommended to replace your dinner with fruit alone, as it may cause malnutrition and other health problems. Some common fruits such as kiwifruit, pineapple and pineapple contain some carbohydrates as well as other rich vitamins and minerals, and the recommended daily intake of fruits is about 200-300 grams, which is of great nutritional value and conducive to the maintenance of normal physiological functions of the body when consumed in moderation. However, according to the 2022 edition of the Chinese dietary guidelines, dinner is recommended in addition to fruit should also be moderate intake of some dietary fiber-rich foods as staple food, such as sweet potatoes, millet and so on. Not only can ensure the comprehensive intake of nutrition, but also promote gastrointestinal peristalsis, which is conducive to good health. At the same time, you need to match with meat, vegetables, beans, eggs and so on. Eating fruit alone, in the long run, is likely to lead to unbalanced nutrient intake, triggering malnutrition. Excessive intake of fruits is even less recommended for diabetics. In addition, the eating time of dinner is recommended to 18:00 to 20:00, at least 2 hours before bedtime should not eat.