Pregnancy back pain can be relieved by localized hot compresses, daily care and calcium supplements.
1. Localized hot compresses. Pregnancy back pain and pregnant women’s uterus enlargement and stretching the muscles of the lower back caused by the soreness and discomfort, you can use a towel hot compresses, promote local blood circulation to relieve the symptoms of soreness.
2. Daily care. With the increase in pregnancy weeks, the abdomen increases the compression of the lumbar spine lumbar pain symptoms will worsen, daily to avoid prolonged standing and sedentary, mid-late pregnancy can be used to support the abdomen to support the increase in the abdomen to reduce the waist of the drink, and pay attention to the side of the rest to reduce the burden on the waist, and so on.
3. Supplemental calcium. After pregnancy, with the accelerated development of the fetus will require more calcium, calcium supplementation can also cause back pain discomfort, can eat more milk, soy products, seaweed and other foods with high calcium content, but also under the guidance of the doctor to take calcium gluconate or calcium lactate and other calcium supplements.