Constipation, if not medication, mainly through life diet to control: first, to develop good bowel habits, such as a glass of warm water or light salt water every morning 5-7am after defecation, over time should form a stable physiological clock, so it is not easy to form stool accumulation, conducive to defecation, the formation of bowel awareness. Second, do more exercise, such as their own abdominal massage or jogging, walking, gymnastics, such can also play a role in improving. Thirdly, the main thing is to live and eat regularly, to develop the habit of going to bed early and getting up early, and to improve the state of anxiety. After work, you can try to maintain a good mood through other hobbies, which can play a role in relieving gastrointestinal nerves. Finally, the diet as much as possible to drink plain water, but also appropriate with some fire-clearing tea, such as green tea, jasmine, lotus leaf tea and so on. You can properly eat more green leafy vegetables and coarse fiber food, which helps to lubricate the intestinal tract.