How to Relieve Eyestrain Quickly

Usually, to quickly relieve visual fatigue, you can control the time of eye use, eye health care, local hot compresses, medication, medical treatment and other ways. 1. Control and shorten the time of eye use: usually, when the symptoms of visual fatigue are mild, you should try to ensure that your eyes have enough rest, you can reduce the time of eye use, and you can close your eyes to rest more in your daily life. 2. Eye health care: When symptoms of visual fatigue occur, they can be relieved by eye exercises, looking at green plants in the distance, and blinking slowly. 3. Local hot compresses: You can use a hot towel or hot water bag to gently apply compresses on both eyes in order to expand the blood vessels around the eyes and promote the flow of blood, so as to achieve the purpose of relieving eye fatigue. 4. Medication: Generally, eye drops can be used to alleviate visual fatigue, such as seven leaves of digitalis biside eye drops, etc., the specific use of drugs need to strictly follow the doctor’s instructions. 5. Consult a doctor to investigate the cause: frequent or long-term visual fatigue people, may also be due to some of the diseases, such as refractive error, keratitis, dry eye, etc., so if the visual fatigue symptoms have been difficult to alleviate, it is recommended to consult a doctor as soon as possible to carry out the appropriate examination, in order to investigate the cause of the disease and then symptomatic treatment. It should be noted that if the patient’s eye pain, dryness, blurred vision and other symptoms of visual fatigue are more serious, it is recommended to go to the ophthalmology department of the hospital in a timely manner.