The calorie content per 100 grams of loach (raw) is 96 calories, and the calorie content per 100 grams of boiled loach is 83 calories.
Loach is rich in nutrients, every 100 grams of loach (raw) in addition to 96 calories, but also contains 17.9 grams of protein, 0.1 grams of fat, 136 milligrams of cholesterol.
Among them, 0.4 grams of saturated fatty acids, 0.5 grams of monounsaturated fatty acids, 0.4 grams of polyunsaturated fatty acids, vitamin E 0.79 milligrams, 6.2 milligrams of niacin, 282 milligrams of potassium, 299 milligrams of calcium, 35.3 micrograms of selenium.
It can be seen that the loach has a certain nutritional value, but healthy people can eat in moderation, a large number of easy to cause bloating and other indigestion symptoms. People who are allergic to loach should not eat loach.