Eating not enough basic metabolism is propped up, indicating that its own digestion and absorption ability is weak, it is recommended that you can eat fewer meals, while reducing the intake of dietary fiber-rich foods, appropriate increase in protein, carbohydrates and other intake, while taking the spleen and stomach medicinal porridge. In addition need to exclude the influence of hypothyroidism, gastritis, ulcers and other underlying diseases.
Eat not enough basic metabolism is propped up, usually due to its own digestion and absorption function is not good, easy to lead to satiety caused by, you can eat fewer meals, so that each meal on the gastrointestinal tract to reduce the burden, but also can increase the total calorie intake of the day. Take medicinal congee that strengthens the spleen and nourishes the stomach to regulate the function of the spleen and stomach.
Minimize the intake of dietary fiber in food, as dietary fiber can provide a sense of satiety while increasing gastric emptying time, leading to a feeling of fullness in the gastrointestinal tract. Refined rice and refined noodles belong to the typical less residue food, such as bread, steamed buns, rice and so on.
Eat not enough basic metabolism on the brace, can also be appropriate to increase protein (meat, seafood, fish), carbohydrates (mainly refers to rice, flour products) and other nutritional intake, especially carbohydrates itself is easier to digest and absorb, but also increased calories.
On this basis, it is also necessary to exclude the effects of some metabolic diseases, such as hypothyroidism, gastritis, gastric ulcer, etc.. If the disease is the cause, it is recommended to seek medical treatment.