Lower limb varicose veins can be exercised mainly by lying down and lifting legs, tiptoeing, cycling and swimming. 1. Lying down, legs slightly elevated, toes forward, and then toes back as far as possible hook, can be repeated many times. 2. Tiptoe can promote leg activity, enhance leg muscle strength, promote blood circulation, can choose to walk on tiptoe at home to achieve the purpose of exercise. 3. Cycling can strengthen the blood circulation of the lower limbs and help the recovery of varicose veins in the lower limbs. 4. Swimming can exercise the muscles of the whole body and the pressure of water is also helpful for venous return. Exercise can prevent deep vein thrombosis of the lower limbs, but it should be noted that the severity of varicose veins is different, and the way of exercise is also different, it is recommended that the patients go to the regular hospital in time, and choose the suitable way of exercise under the guidance of the doctor.