Wrinkles, is the word that people hear, its appearance is to signal to you: your skin has begun to age. Do not be afraid, “Life Times” according to the United States skin care expert Dr. Scott Grace’s advice, summed up the following several “reduce wrinkles trick”, may wish to serve as a reference. 1, wear sunglasses go out without sunglasses, in addition to sunburn eye skin, always squinting to see things will also lead to eye wrinkles increase. Therefore, to develop a good habit of going out and wearing sunglasses. 2, Apply sunscreen Dr. Grace strongly recommends that in order to prevent UV rays from damaging your skin, you should apply a good sunscreen with an SPF of at least 15 30 minutes before going out. 3, quit smoking and avoid second-hand smoke There is a significant correlation between the amount of cigarettes smoked and the age of the cigarettes and the early birth of wrinkles. Smoking will lead to skin and other body organs lack of oxygen, lack of nutrients, increase the number of free radicals in human cells, which is the main cause of skin aging. In addition, a variety of pollutants such as car exhaust will lead to wrinkles early, should minimize the opportunity to contact with it. 4, as far as possible to maintain the supine sleeping position Sleeping always love the left side of the bed or the right side of the bed, more likely to lead to an increase in wrinkles on one side of the face. Lie on the pillow to sleep easy to form a “sleep line”, more likely to form crow’s feet, frown forehead line and forehead horizontal line. The best sleeping position to prevent wrinkles is on your back. 5, the use of moisturizer face wash too often or not timely use of moisturizer, easy to lead to dry skin cells, dull skin tone, wrinkles increase. A good quality moisturizer can keep your skin hydrated and reduce wrinkles. 6, regular exercise A Canadian study found that the elderly to reduce sedentary time, can significantly improve the composition of the skin, so that the skin younger than 10 years. This is because regular exercise is beneficial to improve the health of the cardiovascular system, the skin can get more nutrients and blood oxygen. 7, a healthy diet Diet is essential to fight skin aging and maintain skin health. Should drink a lot of water, eat more fruits and vegetables, eat salmon three times a week and other foods rich in omega-3 fatty acids, they all help to fight wrinkles. 8, away from highly processed and refined foods, eat less sugar These foods contain substances that cause premature aging of the skin, usually should try to eat less. 9, learn to decompression When the pressure is very high, the human body will release the strong aging hormone cortisol into the bloodstream, accelerating the production of wrinkles. Practicing yoga, writing a diary, singing, walking and meditating are all good ways to relieve stress.