A veteran smoker who has been smoking for 20 years, one day his good friend asked him, “Have you ever thought about quitting?” He said that he had thought about it many times, but every time he could not help himself. In fact, the “smoking is harmful to health” pattern on the top of the cigarette pack everyone knows, but few smokers really do quit. Because the nicotine contained in cigarettes can be addictive, the more time, people will become dependent, once you stop smoking, there will be a significant withdrawal reaction, many people therefore resume smoking. But no matter what, long-term smoking is harmful to the body, that has been smoking 20 years of old cigarette smokers suddenly quit smoking good? So what is the best way to quit smoking? 20 years old smokers suddenly quit smoking is good? The 20 years of smoking, suddenly quit smoking, the body is bound to appear some adverse reactions or state, such as insomnia, mental discomfort, irritability, etc., many smokers mistakenly think that the body after quitting smoking problems, but in fact this is the normal withdrawal reaction, this is the body of nicotine in the body, the body suddenly less it, the body will be “unaccustomed But in fact, this is a normal withdrawal reaction, this is the body’s nicotine in the body, the body suddenly less it, the body will be “unaccustomed”, “tantrums” is also normal, with the passage of time, the symptoms will slowly disappear, through this stage, will not be so painful. That 30-year old smokers suddenly quit smoking good? I can tell you for sure that it is good. But quitting smoking is not as easy as some people think, according to data surveys, long-term smokers need to quit smoking an average of 30 times to really succeed in quitting. Many smokers may be torn about the way to quit smoking, whether it is better to just not smoke a single cigarette, or slowly reduce the amount of smoking? Which is better? After deciding to quit smoking, should I not smoke a single cigarette or should I smoke less and less? For people who are very addicted to smoking and do not have very good self-control, it is okay to slowly reduce the amount of smoking because it is hard for the body to accept not smoking a single cigarette all of a sudden, and it is easy to relapse into smoking when the addiction comes up. Once you resume smoking, you will start to smoke hard, which will have a greater impact on your body. However, if you have strong restraint, you can quit smoking by not smoking at all. Studies have found that people who do not smoke at all have a higher success rate than those who smoke less and less. After a person stops smoking, the organs in the body begin to repair their functions, most obviously the lungs, and after a period of time, the benefits of quitting can be seen. At this time, the toxins in the body will be slowly discharged, the lungs will become healthy, and cardiovascular health will also be much healthier. So people who are ready to quit smoking can choose the way to quit according to their own situation, but no matter which way to use, do not resume smoking after quitting, otherwise it will bring more harm to the body. Often smoking, the most damaged is the lungs, the Internet once circulated a picture of an old smoker’s lung images, the entire lung has turned black, it is clear that the damage of smoking on the lungs is great. In order to reduce the impact of cigarettes on the lungs, smokers should eat more food to clear the lungs and moisten the lungs, eat more can help expel toxins and waste from the lungs, to maintain the health of the lungs is beneficial. Do a good job of nourishing your lungs on a daily basis, quit smoking in the right way, and your body will slowly get better.