Methods to get rid of dampness include diet, medicine, acupuncture, exercise and other methods. 1. Diet: Avoid spicy and stimulating, sweet and greasy products, you can eat food to eliminate dampness, such as Job’s tears, red beans and so on. 2. Drugs: You can take drugs that strengthen the spleen and promote dampness. Such as ginseng, poria, atractylodes, lentils, yam, licorice, sand nuts, coix seed, platycodon, has the effect of strengthening the spleen and promoting dampness, suitable for patients with spleen deficiency and dampness. 3. Acupuncture: Foot Sanli, Yinlingquan, Fenglong, Fuyao and other acupuncture points can be used for acupuncture treatment. 4. Exercise: You can do appropriate physical exercise, such as jogging and jumping rope. Dampness is heavy patients, it is recommended to go to a regular hospital, under the guidance of a professional physician to identify the treatment.