In our daily outpatient practice, we often answer questions from patients with lumbar disc herniation: Can I do functional exercises? How should I perform functional exercises? Encouraging patients with lumbar disc herniation to perform necessary and timely functional exercises is the main way and content of active rehabilitation of patients with this disease, and is the main embodiment of “doctor-patient cooperation” in Chinese medicine clinical treatment, but functional exercises cannot replace active clinical treatment, and the timing of functional exercises is also very important, otherwise it will be counterproductive, but will Otherwise, it will be counterproductive and will aggravate the pain condition. My experience is that only when the patient’s back and leg pain symptoms disappear, functional exercise, exercise a variety of methods, individuals can adapt to local and local conditions, using a set of exercise methods suitable for their own, the time and intensity of each exercise is always to not cause pain, the conditions can be carried out under the professional guidance of the coach, always in a gradual manner, the principle of persistence, the overall purpose is to improve the strength of the lumbar back muscles and The overall purpose is to improve the strength and stress capacity of the paravertebral muscles, to give full play to the “soft pillar” support role of the paravertebral muscles, to maintain or improve the stability of the spine, so as to achieve the purpose of relapse prevention.