You can eat lychee during menstruation, but it needs to be in moderation.
Lychee belongs to the more common fruit, each 100 grams of lychee contains 16.6 grams of carbohydrates, potassium 151 mg, phosphorus 24 mg, vitamin C41 mg, etc., you can eat lychee during menstruation. However, do not consume too much lychee or lychee fresh from the refrigerator to avoid discomfort.
In addition, you can eat some light, nutritious, easy to digest food, such as egg custard, millet porridge, etc. As the body recovers, you can supplement protein, calorie-rich food, such as rib soup, chicken soup, fish soup and other food. At the same time, you should also pay attention to rest during the month, avoid overwork, keep your mood happy and relaxed, pay attention to cold and warmth.
It is recommended to go to the hospital for a review 42 days after delivery to find out how your body is recovering.