Iron deficiency anemia can be appropriate to eat iron-containing foods, such as animal blood, liver, and red meat, etc., but also need to clarify the causes of iron deficiency anemia, for the cause of the treatment is the most important.
1. Animal blood: pig’s blood, duck’s blood, sheep’s blood, chicken’s blood and so on. It is rich in protein and iron, which is better absorbed when consumed, but the amount of cholesterol in chicken blood is higher, and patients with high cholesterol should pay attention to it.
2. Animal liver: Animal liver is also a source of iron, such as foie gras, duck liver, pig liver and so on. However, liver is high in cholesterol and purines, and should be consumed with caution by people with high blood cholesterol and gout.
3. Red meat: such as pork knuckle, lamb, beef tenderloin, etc. is also high in iron and can be consumed appropriately.
It is also necessary to eat vegetables in moderation, vegetables contain dietary fiber and vitamin C, etc., which can ensure a balanced dietary structure and nutrition. Severe iron deficiency anemia specifically should be under the guidance of the doctor to use drugs for treatment, can not rely on dietary supplements.