Cold physique, generally refers to Yang deficiency physique, Yang Qi deficiency, mainly characterized by cold fear of cold, hands and feet not warm and other cold manifestations. Can be adjusted through the adjustment of diet, exercise, drugs and other aspects of conditioning. Such as more exercise in general, you can jogging, playing tai chi, etc.; you can also eat more chicken, dog meat, mutton and other warm food. 1. Dietary adjustments: cold physique of the crowd, diet can eat more high-calorie, help digestion of food, such as a variety of nuts, warm fruits, pumpkin, cilantro and so on. 2. Reasonable exercise: people with cold body should usually exercise more, try to aerobic exercise, such as jogging, tai chi, yoga, etc., which can enhance the body’s yang qi. 3. Drugs: Chinese medicine or proprietary Chinese medicines can be given under the guidance of a doctor to regulate, commonly used clinical Chinese medicines, including epiphyllum, ginseng, cinnamon, four things soup, four reversed soup, etc., have the effect of promoting Yang Qi. It is recommended that people with cold body should pay attention to the daily conditioning, go to the Chinese medicine department of the hospital if necessary, and use medicine under the guidance of the doctor.