The nutritional value of golden passion fruit and purple passion fruit is comparable, and moderate consumption by normal people can replenish the energy and nutrients needed by the human body. Different colors of passion fruit, taste and texture there may be a slight difference, it is recommended that you can choose according to their own preferences. Passion fruit is a tropical fruit belonging to the passion fruit family, sweet and sour, rich in nutrients, not only can be eaten directly, but also can be used for flavoring, making drinks or cold dishes. Passion fruit is rich in dietary fiber, sugar and water, which can replenish energy, promote digestion and help excretion. In addition, eating passion fruit can also replenish a variety of nutrients needed by the human body, such as vitamins, mineral elements and amino acids, with high nutritional value. According to Chinese medicine, passion fruit is flat in nature, sweet and sour in flavor, and its consumption can moisten the lungs and clear dryness, calm the spirit and relieve pain, and stop dysentery. Although passion fruit is a very healthy fruit, but also need to pay attention to moderate consumption. Because passion fruit contains a lot of fruit acids, eat too much easy on the gastrointestinal mucosa caused by irritation, may cause acid reflux, nausea, diarrhea and other gastrointestinal tract dysfunction symptoms. If you are allergic to passion fruit, you should avoid eating passion fruit. If you are suffering from gastrointestinal diseases, such as gastritis, gastric ulcer, etc., want to eat passion fruit should pay attention to a small amount of food, so as not to aggravate the abdominal pain, bloating and other uncomfortable symptoms.