Eggs are not part of the carbohydrate group of foods.
Carbohydrates are organic compounds composed of three elements: carbon, hydrogen and oxygen, which provide heat energy to the body. Usually rice, noodles and steamed buns belong to carbohydrate foods, which are rich in carbohydrates. The carbohydrate content of every 100g of rice is 25.9g; the carbohydrate content of every 100g of noodles is 59.5g; the carbohydrate content of every 100g of steamed bread is 49.8g.
And the carbohydrate content in every 100g of egg is 2.8g, which is not very high, so it is not a carbohydrate. The energy provided to the body is only 144kcal, not recommended as a staple food.
Although eggs are not a carbohydrate food, they are rich in protein. The protein content of eggs is 13.3g/100g, which can provide the body with appropriate protein to maintain the body’s daily nutritional needs.