Tendonitis is a very common disease in our lives. This disease is caused by the stagnation of qi and blood and venous stasis, which leads to discomfort. If the patient’s fingers are suffering from tendonitis, then in the life of a good care work. The actual fact is that you will be able to get a lot more than just a few of these. Due to long-term excessive pressure on the remote control, the wife’s right thumb tendon became inflamed and could not be bent, and long-term conservative treatment such as traditional rehabilitation, massage and acupuncture did not work until a year later, after surgery to cut the tight tendon, the thumb was able to bend freely. The finger flexor tendon becomes inflamed and swollen when it is used repeatedly and rubbed frequently, causing the tendon sheath at the metacarpophalangeal joint on the inner side of the palm to become inflamed and swollen. Sometimes the finger will make a “click” when it is stretched, so it is called “board machine finger”. Don’t overuse your fingers. Tendonitis can occur with excessive use of the fingers, especially in the thumb and middle finger, but a few diseases such as congenital or metabolic problems may also produce trigger finger. It is best not to use the phone for too long, preferably within 30 minutes, and to pay attention to the correct posture of the fingers, not too hard, and to avoid overexertion. People who need to use the computer for a long time, it is best to put the keyboard on the keyboard stand under the table, the height of the keyboard is best to let the two hands hang down naturally, so that the wrist forearm and fingers are horizontal, the height of the wrist is best not higher than the forearm. In addition, usually also pay attention to the activities of the wrist. Wrist joints to do a 360-degree rotation; or the palm of the hand to make a hard fist and then relax, back and forth a few more times; or the fingers back pressure or palm back pressure a few times, can effectively relieve hand pain. For tendonitis patients, in daily life, must not use the fingers already suffering from tendonitis, in addition, if the finger discomfort, you can also consult a doctor, according to the condition of the choice of some ointment for relief, will also achieve good results.