Lumbar bulging discs are contraindicated by sitting for a long time, standing for a long time, sleeping in a soft bed, and bending over for a long time. In addition, patients with lumbar bulging discs should avoid lifting heavy objects and taking too many and too big objects at one time. If the symptoms worsen, or the symptoms continue and do not see improvement, you should go to the hospital in time to standardize the treatment, to avoid delaying the condition.