The statement that 9 types of people should not eat Cheerios is not true, this statement is not scientific. Cheerios, as a fruit, contains protein, many vitamins and minerals and other nutrients, which can be consumed by most people. Every 100 grams of cheerios contains 64 calories, of which 14.4 grams of carbohydrates, 1.4 grams of protein, 0.3 grams of fat and 18 milligrams of calcium. Among them, the iron content of Chelsea is very rich, up to 6 to 8 mg per 100 grams, much higher than similar fruits, eating Chelsea can supplement the body’s need for iron. However, the car cherry contains about 14.4% of carbohydrates, high sugar content, so some people with diabetes should not eat more, if diabetic patients in the blood sugar unstable period of consumption of car cherry, may affect the blood sugar value. Cheerios are rich in nutrients, generally most people can consume Cheerios, but should not eat too much.