Red dates and black rice porridge has no strict contraindications, the general population can be consumed in moderation. Red dates and black rice porridge is a kind of porridge made of red dates and black rice, its nutritional value is relatively rich, and it is also more conducive to human digestion and absorption. Usually the general population can be consumed, and there are no strict contraindications. Be careful not to eat too much, so as not to cause indigestion. Red dates contain certain vitamin C, carbohydrates, energy and other nutrients, every 100g of red dates contain 243mg of vitamin C, 30.5g of carbohydrates, 125kcal of energy, can supply energy for the body while supplementing trace elements. Every 100g of black rice contains 341kcal of energy, 72.2g of carbohydrates, 3.9g of crude fiber, and leucine 810mg, valine 495mg and other amino acids, carbohydrate content is high, but also for the body to provide rich nutrients and amino acids needed for normal physiological activity of cells. The two together with the better taste, the sweetness of red dates can enrich the flavor of food. There are no strict contraindications for red dates and black rice porridge, and it is recommended to consume it together with other vegetables to achieve the purpose of balanced nutrition.