You can eat foods rich in protein, vitamins and other nutrients during your menstrual period. Since the mother consumes a lot of physical strength during labor and delivery and all the organs of the body need to recover, it is very important to eat a nutritious diet during the period of menstruation. Within one week after delivery, it is recommended to eat a light diet, you can eat rice porridge, noodles and other easily digestible food. After 1 week postpartum, you can eat more foods rich in protein and vitamins, and ensure dietary diversity, such as eggs, fish, meat, fish soup, pig’s trotter soup, dairy products, soy products, corn, cabbage, tomatoes, apples, grapes, bananas, etc., in order to ensure that the body’s required nutrient intake, and to maintain the normal physiological function of the organism. It is recommended that during the menstruation period, you can move appropriately according to your specific situation, which is conducive to helping the abdominal muscles as well as the pelvic floor muscles to regain their tone.