The acute phase should be strictly in a hard bed for 3 weeks to allow the damaged tissue to repair. After the pain is reduced, the functional exercise of the lumbar back muscles should be actively carried out. At the initial stage, the adaptive action exercise of the lumbar legs should be carried out, which can adopt the flexion-rolling method, support angular chest method, flexion hip and stirrup method, lumbar rotation method, etc., so that the lumbar vertebral joints and nerve roots can be loosened, the stiffness and tightness of the muscles can be relieved, and the elasticity and muscle strength of the muscle fiber tissues can be restored to a certain extent, at which time it can be transferred to the stronger lumbar muscle strength and functional exercise; the way of exercise can be swallow-flying lumbar back muscle exercise, sit-ups or Abdominal exercise and five-point, three-point arch bridge exercise method to enhance the lumbar back muscle strength, so as to protect and maintain the stability of the spine. Other methods: draping method using objects such as door frames or bars for draping exercise. Morning and evening once a day, the time depends on individual differences. The principle of draping exercise is traction therapy with the help of the body’s own gravity, which not only relaxes the waist, but also enhances local blood circulation and metabolism. When performing draping, attention should be paid to relaxing the waist and lower limbs, so that the weight naturally drops to achieve the purpose of traction lumbar spine. The up and down movement of draping must be light, to avoid injury to the lumbar spine and aggravation of the condition due to the excessive weight of jumping up and down movements. Backward walking method Under the premise of ensuring safety, choose a flat, less pedestrian, good air road, step by step backward walking. Each time about 20 minutes, once a day in the morning and evening. Cross your arms and adhere to the backward walking exercise, can make the blood circulation of the lumbar muscles accelerate, improve the nutritional supply of the lumbar muscles. Note 1, before exercise, before work to carry out various preparatory activities for the waist in advance, so that muscle flexibility to play a protective role. 2.When lifting something, use the correct posture, that is, in a squatting position, the strength of the legs to lift the weight, so as not to cause lumbar injury. 3, often strengthen the exercise of the lumbar back muscles to enhance the strength of the lumbar muscles to reduce the chance of lumbar muscle injury. 4, the waist has been damaged people, need to pay attention to keep warm, not damp, from the wind, cold, wet invasion induced injury. 5, lumbar disc herniation patients should also pay attention to do “ten not”, namely: not sit, not stand, not weight, not bending (acute period), not holding children, not wearing high heels, not low, not sitting on a low bench, not strain, not cold (lumbar). Schematic diagram of functional exercise for herniated lumbar disc.