What is hidden behind insomnia? Eat well, sleep well, and be healthy. Eating and sleeping seems to be a simple thing, but it has become a luxury for modern people living in a high stress, fast-paced world. Because insomnia is attacking people’s health. I often encounter people who suffer from insomnia due to unresolved psychological conflicts in the clinic, and their disease performance is basically: lying in bed, tossing and turning, difficulty in falling asleep, dreamy, waking up early, sleeping shallowly, sleeping insecurely, waking up sometimes, waking up tired, weak, as if they have not slept all night. And because you can’t stand such pain and seek medical attention, and after seeing the doctor, you strongly ask if you can quickly get rid of insomnia, in fact, even if the doctor gives you a sleep aid, sleep seems to be getting better and better, it seems to sleep well, happy life is not far away. But if the things that cause your inner discomfort, fear and trouble are not solved, then you are treating the symptoms but not the root cause. The following let us see what is hidden behind the insomnia? He is a scientific researcher, although the work ability is very strong, but the ability to interact with people is weak, not long ago the leadership promoted him to the department director, he needs to assign the work down one by one, we have to cooperate to complete scientific research projects, which is not good at socializing he increased the invisible pressure, he is embarrassed to manage subordinates, but also worried that the leadership is not satisfied with himself. Every night in bed is a kind of torture for him, sleep is getting worse and worse. Zhao is a beautiful and capable white collar, recently changed a new company, as a professional woman, Zhao is worried that if you do not sleep well, the next day’s mental state will be bad, not only the person’s charm will be minus points, the ability to work will also decline. So every night to go to bed will think, do not sleep today, the result of her sleep is really getting worse and worse. Dong is a sexy middle-aged woman, because after marriage and colleagues had an ambiguous relationship, resulting in tension between the couple, and even the couple’s sex life is not harmonious, she saw the bed every night, fear, and sleep more dreams. Sleep became the most painful thing for her. Xiao Xu experienced the saddest thing at the beginning of the year, and her closest mother passed away from cancer, although it has been nearly six months, but their own before going to sleep, there are images of their mother struggling in pain on her deathbed, he has been guilty of not taking enough care of his mother at the time. He has always been guilty of not taking enough care of his mother at the time. This has made it impossible for him to sleep soundly. Li is a full-time wife, although she has given birth to a child, but there is an aunt to take care of the household chores do not need to do it themselves. Her husband is busy with work every day and does not care about her needs. Because there is nothing to do, it leads to inner emptiness and boredom. Heard from a friend that drinking red wine can help you sleep, so every night before going to bed to drink a glass, at first really feel good. But over time, sleep is getting worse and worse. Wang is a salesman, every day lying in bed will think about what to do the next day’s work, to meet which customers, and gradually he found himself more and more difficult to fall asleep. Today, we met such a 7-year-old girl in the clinic. Her mother told us that she had difficulty falling asleep recently and always had a tantrum before bedtime. After talking to her alone, she told me the secret that she was having trouble falling asleep because she hated school, because she could skip school the next day after a bad night’s sleep. All of the above examples are telling you that insomnia is not just a matter of her not sleeping well, but that behind this pain is the expression of certain unspeakable longings, conflicts, useless worries, and so on. It is impossible for me to write about all the causes here, so if you are experiencing insomnia other than those caused by physical illnesses and you happen to be reading this article, I hope you will not only seek help from a drug doctor to help you recover your sleep, but also from a psychiatrist to further explore your inner longings and thus reduce the interference of stress, guilt, conflicts, bad habits, etc. on your sleep. In addition to medication, the help of a psychiatrist. What is more important is your mindset: when you do not sleep well, if you can insist on sleeping well is very good, it does not matter if you do not sleep well, let go of the effort to make sure you sleep well is more critical!