Ankylosing spondylitis exercise methods include practicing yoga, swimming, swallow flying, etc. Ankylosing spondylitis is mainly characterized by stiff joints, and the exercise methods chosen are based on fully moving the spine and joints. The specifics are as follows: 1. Yoga: Doing yoga can promote the exercise of waist and body muscle groups and relieve the patient’s symptoms of waist pain, but it should be noted that try to move gently and avoid too much force. 2. Swimming: the most classic is breaststroke, people floating in the pool can overcome gravity, reduce the body’s pressure on the joints, at the same time, swimming requires the whole body joints at the same time, there are tilting the head, swinging limbs, lumbosacral flexion and extension and other actions, which can make the joints move, but also to maintain the normal physiological curvature. 3. Swallow fly: it is a kind of spine-based movement, which can make the whole spine flexion and extension, avoiding ankylosis, fully exercising ligaments and muscle tissues, and reducing the inflammation of attachment points. At the same time, avoid exercises with impact and low mobility, such as lifting barbells and jumping high. It should be reminded that, for patients with ankylosing spondylitis, it is recommended to go to the hospital in a timely manner under the guidance of a professional doctor for standardized treatment, so as to avoid adverse consequences.