You can eat seafood in moderation during the physiological period, but not in excess.
Female physiological period is the menstrual period, this period of the body is relatively weak, resistance is relatively poor. You can eat seafood in moderation.
Seafood is rich in protein, calcium and other nutritional value, and low fat, can supplement the body’s need for nutrients.
However, if you take a lot of seafood during menstruation, the gastrointestinal function will be affected, which will easily cause gastrointestinal discomfort and may also cause diarrhea.
Physiological period to eat some good digestion of food, fresh fruits and vegetables, lean meat, rice porridge, beans and so on can be consumed. However, you should eat small meals and not eat a lot at once.
Pay attention to keep the pubic area hygienic, change and wash the underwear frequently, wear some loose cotton fabric underwear. When discomfort occurs, go to the hospital in time.