Nutrition can be adjusted according to their own physique by choosing substitute tea drinks such as jujube, Chenpi and Astragalus. However, the effective dosage of tea replacement drinks is limited, generally can not achieve the therapeutic effect, if there is a need for treatment, it is recommended to seek professional treatment. Weakness, insufficient qi and blood, spleen deficiency and other body types, you can choose jujube tea replacement to regulate. This tea is suitable for people with spleen and stomach deficiency with little food, spleen weakness with loose stools (thin and unformed feces), qi and blood deficiency, Ying and Wei disharmony, and psychological insomnia. If you usually have spleen deficiency and dampness, cough and phlegm, chest and epigastric distension and fullness, less food and vomiting and diarrhea, and other manifestations. It is recommended that you can choose Chenpi bubble water tea drink health care regulation. Qi deficiency is often manifested in sweating, fatigue, edema, diarrhea, prolapse, etc. It is recommended that you can choose astragalus tea to regulate, astragalus has the effect of tonifying qi and yang (tonifying qi in order to make yang qi to rise), fixing the surface, stopping sweating, diuresis and edema (diuresis, elimination of edema), and generating fluids and nourishing the blood (replenishing the body’s fluid and blood). The adverse reactions or contraindications of the above drugs are not clear, and it is recommended to use them under the guidance of a traditional Chinese medicine practitioner, so as not to delay the condition by unauthorized use.