Dietary considerations for dry and hard stools include avoiding the intake of stimulating foods and eating more fresh fruits and vegetables. 1. Avoid stimulating food intake: when the organism has problems such as dry stools, hard stools, and inability to pull out, it usually indicates poor gastrointestinal function, and it is necessary to avoid stimulating food intake, such as chili peppers, garlic, ginger, and wasabi, which can lead to aggravation of the symptomatic situation and other problems. Drink plenty of water to increase the water content of your stool. Eat light, easy-to-digest foods. 2. Eat more fresh fruits and vegetables: dry and hard stools in the diet should also be more intake of fresh fruits and vegetables, such as cucumbers, tomatoes, dragon fruit and so on. Such food contains more dietary fiber, can to a certain extent to promote the body of gastrointestinal peristalsis, improve the symptoms of constipation. At the same time with moderate exercise to promote gastrointestinal peristalsis. If the patient’s symptoms of dry and hard stools are serious, or if the symptoms persist without improvement, he should go to the hospital in time for treatment.