If you are weak during menstruation, it is recommended to give relief in the following ways: First, if you do not have diabetes, you can drink a bowl of hot brown sugar water every day to replenish energy and relieve the symptoms of weakness. Second, in the diet to strengthen nutrition, you can eat more iron-supplemented food, such as pig liver, cherries or spinach for blood, can also relieve the symptoms of weakness during menstruation. Third, give proper rest, ensure sufficient sleep, do not stay up late, will also play a role in relieving the fatigue of the menstrual period. In the time of menstruation due to individual differences, the performance in the menstrual period is also different, the menstrual period is estrogen and progesterone basically dropped to a relatively low state, because some people are relatively sensitive to estrogen and progesterone, hormone levels drop will appear difficult symptoms, so it is also recommended that such women drink more soy milk and eat more black beans in daily life.